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I been taking Baclofen 30 mg per day and Citalpram 60mg per day and Propranolol 80mg per day. anyone can help me on this matter? |
November 23rd, 2009 at 6:54 am
i been having panic …
i been having panic attacks for a year and a half now man, mine are from the min i wake until i go to sleep at night, all day panic for me.
November 23rd, 2009 at 6:54 am
to get rid of …
to get rid of anxiety attacks: breath deeply and slowly, make sure to focus on each inhale and exhale you take. breath through your diaphragm, making your stomach expands and shrinks. this will help you. make an effort to focus on your breath everyday. love & peace always. -Andrea
November 23rd, 2009 at 6:54 am
Yoga is great. …
Yoga is great. Really. I´ve started Yoga because of panik attacks. Helps a lot. Hope it helps.
November 23rd, 2009 at 6:54 am
Yeah I am having an …
Yeah I am having an anxiety attack right now. It sucks. My heart rate is way up, I am shaking, and feel severely irritable. Nothing seems to work. I am having trouble breathing too. I also feel a bit queazy. I hope it goes away soon!
November 23rd, 2009 at 6:54 am
I used to take …
I used to take citalopram but my stupid doctor cancelled it, so im basically flipping out right now because school is starting in a few days.
November 23rd, 2009 at 6:54 am
Mate i have went …
Mate i have went through panic attacks myself when i was underweight and drank alot.. they seem to stop after i gained weight, and i no longer drink as much. just hang in there if i can get back up you can aswel!
November 23rd, 2009 at 6:54 am
it teaches you how …
it teaches you how to cope with your anxiety and some steps how to calm your anxiety, when i listned to it i was already doing some of the things to calm your anxiety so i mean it does work. sorry i know this is kinda long but i hope this helps everyone and if anyone needs any coaching or help just message me
November 23rd, 2009 at 6:54 am
but i mean if …
but i mean if prescriptions help you then go for it but the side effects are really bad and if you do it naturally with no prescriptions i think it is way better because you wanna feel normal and not always tired everyday. my suggestion to you is find that confidence in yourself always try to think positive, i know how hard it is but you’ll be ok. a pretty good program is with lucinda basset
November 23rd, 2009 at 6:54 am
what i do when i …
what i do when i feel a little anxious is i try not to think whatever it is that is making me anxious and i think of something else like i tell myself yeah it’s my anxiety but it’s ok it will pass i’m gonna be ok or focus my attention to something else. i don’t recommend the prescriptions because my anxiety was gone for about a year and went to see my a psychiatrist because of my depression and when i took the drug my anxiety came back.
November 23rd, 2009 at 6:54 am
i really feel for …
i really feel for anyone that has anxiety and depression i’ve had it for 5 years now. it was really bad for me in the beginning because i didn’t know how to deal with it, i didn’t get help because i didn’t even know what it was. everything i learned how to deal with it was by myself. i had really bad anger issues and pushed everyone i cared for away. i still have some anxiety now but it’s not as severe as before.
November 23rd, 2009 at 6:54 am
i think u have 2 …
i think u have 2 stop using anti-depressant medication, it has a withdrawal effect,,,
drink fresh milk, fresh juice (made by urself), fresh vegatables, etc,,,
it helped me,,,
eat everthing that fresh
November 23rd, 2009 at 6:54 am
yeah, so do I pal, …
yeah, so do I pal, i’m having side effect after withrawal from anti-depressant medication. but not until hospitalized
November 23rd, 2009 at 6:54 am
sounds like a lack …
sounds like a lack of potasium, get your blood checked out as well, potasium helps your muscles and heart, when its low it can cause muscle and heart spasms, very much like panic attacks, ask your doctor about this, and yes get off meds but talk to doc first. I know alot because I have been where you are right now. and beleive me there is a way out of it all.
November 23rd, 2009 at 6:54 am
lots of people love …
lots of people love you cause your a great guy.
November 23rd, 2009 at 6:54 am
Go to Foundation Of …
Go to Foundation Of Human Understanding and down load Be Still & Know it
teache you how to over come anxiety this is a spiritual wake up call learn to forgive people when they hurt you stop being emotional Heart problem is what evil forces want to be in your body learn to stay out of your thoughts because thoughts are not you they are the demons of your doubt pull ing you away from God who is in the present to protect you give up sex face the pain of conscience & guilt & you will B OK .
November 23rd, 2009 at 6:54 am
Get off the god …
Get off the god meds. Seroiusly bro. I was hospitalized from the sideaffects of the meds. Try the linden method as well. Good luck, and dont give up. It probably seems like everything in the world is against you, but these types of things dont last. PM me if you need any advice or someone to talk to.
November 23rd, 2009 at 6:54 am
hang in there
go …
hang in there
go easy on yourself also remember that medication is only a bandaid
any psychotherapy?
November 23rd, 2009 at 6:54 am
i use to get the …
i use to get the same thing and the trick is to calm you’re mind down by thinking about just 1 thing and not allowing you’re mind to race
November 23rd, 2009 at 6:54 am
Fuck some of these …
some of these people man. What I beleive you need is some NA. You don’t need these drugs to live anymore. Give your body a break and try to detox from some of these medicenes.
November 23rd, 2009 at 6:54 am
Please do not …
Please do not listen to brainheal or fun69stein. Their claims are just that — claims.
I can claim there is a tap-dancing polar bear on the moon named Whitebeard who kills infants regularly. This claim is no different than theirs.
November 23rd, 2009 at 6:54 am
mental illness has …
mental illness has caused me to lose a house,trown in mental hospitals, susidial, broken hearted and has messed up a bright future i could have had. days and weeks im ok and others my mental disorder( o.c.d, anxity and depresion) keeps me dibilated. i seen what it also has done to others life…and how people just dont seem to understand it, not validating someone, ect. if anyone does not have any mental illness, pleas understand are illness is as real as any other. get the word out. thanks
November 23rd, 2009 at 6:54 am
Just remember no …
Just remember no one had died of a panic attack! If you’re heart pounds put ur head phones on a listen to music while tapping your feet it will pass.
November 23rd, 2009 at 6:54 am
hi darlingtester, …
hi darlingtester, has anyone ever discussed conversion disorder w/you? not suggesting you are in this category but it would be something to learn about or prevent and is treated much like a combo, neuro/psych issue, yet is still largely misunderstood. The best approaches at centers of excellence (like Mayo) are comprehensive.(conservative meds, biofeedback “the wild divine”, physical exercise or PUBLIC GARDEN therapy, support, self awareness (cognitive learning)
November 23rd, 2009 at 6:54 am
Zoloft, exercise, …
Zoloft, exercise, relaxation, counseling, helped me. Also keep yourself busy doing positive things; job hunting,volunteer work.
November 23rd, 2009 at 6:54 am
hmm im the complete …
hmm im the complete oppisite of u wen im out drinkin r buzzin im grnad its wen im sittin around doing nuttin dat they hit me